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2:17
YouTube
Advanced Nutrition and Health
How Resistance Training affects Keto? CKM Testing 👀🥑 #keto #resistancetraining
What happens to ketone levels during resistance training? 🧐 Testing with my CKM, continuous ketone monitor. My lunch meal at 13:32 was high in fat, low in carbs, moderate in protein. (F: 75-78%; C: 3-5%; P: 20-22%). I had some canned fish, 1/2 avocado, 5 olives, 1/2 tomato, organic sugar free sausage, and two slices of raw A2 cheese. I ...
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