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In my 40s, I had to completely unlearn everything I thought I knew about working out. I realized my body wasn’t broken, the way I was training was. In my 20s 30s, I did tons of cardio and lifted heavy. I was constantly hungry, stuck in diet cycles, bingeing, fighting my body, and always injured. The food noise in my head never stopped. When I stopped single-planar cardio and heavy lifting, everything changed. My body finally calmed down. I could actually feel what was happening in my body instea
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Chris Brookes Recalls Being Offered A Position In NXT UK, Explains Why He Turned It Down - Fightful | WWE News, AEW News, Pro Wrestling Backstage News
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gym over everything 💪🍑#miabrookes #itsmiabrookesofficial #foryou
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