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YouTubeBuck Buhler Fitness & Wellness
DB Incline Alt Hammer Curl (ARMS): Build Serious Arm Thickness! 📐💪
Master the DB Incline Alternate Hammer Curl to build elite arm thickness, a powerful bicep peak, and stronger forearms! 💪 This variation utilizes an incline to stretch the long head of your biceps while the neutral grip targets your brachialis for massive cross-sectional size. 🔥 Pro-Tip: Set your bench to a $45^circ$ to $60^circ$ angle ...
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