7 Neuroscience Techniques to Rewire Your Anxious Brain | Dr. Arif Khan
9:32
YouTubeDr Arif Khan
7 Neuroscience Techniques to Rewire Your Anxious Brain | Dr. Arif Khan
In this powerful and deeply relatable video, Dr. Arif Khan breaks down the neuroscience of anxiety in a way that feels human, simple, and actionable. Instead of treating anxiety as something to eliminate, this video helps you understand why it happens and how your brain’s alarm system sometimes becomes overactive. Through real-life metaphors ...
26.1K views2 months ago
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