How to fix shoulder muscle imbalances.
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YouTubeFit4Life
How to fix shoulder muscle imbalances.
Most people skip the small stabiliser muscles that keep the shoulders strong and pain-free. This incline Y raise targets the supraspinatus muscle, one of the key rotator cuff muscles responsible for shoulder stability, posture, and healthy movement. I’m using light 3kg dumbbells on a 35-degree incline bench to keep constant tension and full ...
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