Execution:- supine grip and use the straight bar, knees slightly locked, hinge the hip your upper body will on 60* angle, spine tight, bar will over the mid feet, now as you are inhaling pull the bar until it touched to the last sternum, now as you are inhaling go to the starting point! Targeting:- trapz, infraspinatus, teres major/minor, rhomboid (highlighted in red) Synergist:- lats, rear delt, biceps(highlighted in blue) Force:- pull! Mechanics:- compound movement! Joint of action:- elbows fl
0:16
Execution:- supine grip and use the straight bar, knees slightly locked, hinge the hip your upper body will on 60* angle, spine tight, bar will over the mid feet, now as you are inhaling pull the bar until it touched to the last sternum, now as you are inhaling go to the starting point! Targeting:- trapz, infraspinatus, teres major/minor, rhomboid (highlighted in red) Synergist:- lats, rear delt, biceps(highlighted in blue) Force:- pull! Mechanics:- compound movement! Joint of action:- elbows fl
32.9K viewsJun 16, 2023
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