@strength_coach_sroka We all know the body needs a little more help getting warmed up right now. So, if you have a big upper body day planned, throw this into the mix. This decompression technique is easy to set up with our bigger 41” bands and the KB in the hand will help open up the shoulder joint so you can have fluid, pain free ROM in your lift. Hit 10 circles in each direction with a :30 dead hang at the end and you’re ready to go! As always, make sure to go to serioussteel.com, get the ban
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Spring workouts are about to get serious. 🏋️‍♂️🌼 Serious Steel resistance bands offer reliable tension and lasting strength, perfect for every movement, every stretch, and every rep. 💪 | Serious Steel Fitness
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Unleash Your Strength. 💪 Serious Steel Resistance Bands are built for serious results—powering every movement from dynamic warmups to intense strength training. Enhance mobility, ignite your upper and lower body, and train without limits—anytime, anywhere. | Serious Steel Fitness
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