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Want to learn how to workout like a Sailor? Check out the video below and see how Sailors and Marines stay in shape while underway! | USS America (LHA 6)
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In this video, Alex introduces the Sailor Exercise — a comprehensive workout that cycles through all finger combinations in a 5-note pattern (like 1-2-3-4, 1-3-2-4, 1-3-4-2, 1-4-2-3, 1-4-3-2, and more). He extends the exercise across the full range of the instrument and all strings, turning it into a complete technical and coordination challenge. Once mastered, Alex then reverses the sequence, creating a smooth back-and-forth motion that develops strength, flexibility, and accuracy in every fing
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