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Worried your kid only eats “carbs” all day? 🍞 Stressed that they’re missing out on protein? Fun fact: Most kids eat 2-3x the RDA for protein - plant-based kids included! 🌱 The RDA is: 1-3 yo: 13 g/day 4-8 yo: 19 g/day Just 2 glasses of milk gets you the full RDA for a 3-year-old and 74% for an 8-year-old 🥛 A peanut butter sandwich has 17 grams of protein 🥜 Yes, protein is important but common, kid-friendly foods like beans, soy milk, peanut butter, and whole grains contain plenty of protein!
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