Did you know your pelvic floor muscles can be trained just like any other muscle in your body?

Your Pelvis Is Changing Your Spine | Dr. Rahim

Anatomy of the Core: Muscles, Bones, and the Pelvic Floor 🩻💪

We examine how anterior pelvic tilt alters visual proportions, making the abdomen appear more protruded. The issue is structural, not fat-related. Abdominal exercises such as crunches do not address the root cause. A simple wall-based drill is used to reposition the pelvis and restore alignment. By organising the pelvis and ribcage correctly, the trunk can function as a stable unit. This produces an immediate change in abdominal appearance without added muscular effort. #bodyalignment

#tiktoktvfilmcontest | pelvic bone

Effective Exercises to Strengthen a Weak Bladder

Understanding the Connection Between Hip Internal Rotators and Pelvic Floor Health

5 Exercises for Pelvis Bone Pain Relief #pelvicfloor #physiotherapy #myhealthbuddy

Gonstead Leg Check: When to Adjust the Sacrum vs Pelvis ‪@DrRahim‬