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This passive pose is perfect for those of us who spend long days at a desk or driving a car. Roll out your mat or a towel, and let gravity do most of the work as you give a deep stretch across your shoulders and chest. Check out Classic Flow (abc.net.au/classicflow) for more yoga postures to revitalise your body and refresh your mind. #rebootyourlife | ABC Brisbane
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Ma pratique a beaucoup évolué depuis que j’alterne postures statiques, passives avec des exercices actifs et dynamiques. Lorsqu’il s’agit d’étirer les ischios, certaines postures de yoga peuvent être très intenses au début. Résultat, les muscles se contractent pour se protéger d’une éventuelle blessure. C’est pourquoi intégrer des exercices actifs et contrôlés à ta pratique va te permettre de créer un équilibre entre force et souplesse musculaire, ce qui favorise une meilleure mobilité et amplit
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What am I referring to when I use the term ‘passive flexibility’? I’ve noticed a lot of yoga teachers say they don’t teach passive flexibility…and then immediately cue their students to “push the hips forward” in low lunge. From what I’ve seen, here’s the thing most teachers are missing… Passive flexibility doesn’t just show up when we’re flopping the body ‘deeper’ into a pose. Passive flexibility occurs when the two following things happen at the same time: 1️⃣ A joint is being taken into a ran
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