Can working out without weights help build muscle mass, or does it only tone muscles?
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Free Weights or Machines First? Here’s How to Build More Muscle Should you start your workout with machines or free weights if your goal is to build serious muscle? My name is Korin Sutton. I’ve been in the fitness industry for over 15 years and a pro bodybuilder for 11 years, and here’s the rule I usually follow: Start with free weights first. Here’s why. When you use free weights, your body has to stabilize the weight. That means multiple muscle groups are working at the same time. For example
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