How to Meet Anxiety and Fear with Self-Compassion
2:21
YouTubeDr. Kristin Neff
How to Meet Anxiety and Fear with Self-Compassion
Anxiety and other difficult emotions can feel overwhelming, but they’re less overwhelming when we meet them with awareness and kindness. Mindfulness gives the emotion space. Self-compassion provides the nervous system with the sense of safety. Together they help us turn toward difficult emotions without getting swept away by them. ㅤ Soften ...
2.1K views2 months ago
Shorts
Self-Compassion Wins: Embrace Kindness Within, Not Just for Others
2:07
1.3K views
Self-Compassion Wins: Embrace Kindness Within, Not Just for Others
Kuhaju Kiviki
Emotionally Triggered? Somatic Self-Compassion Can Help
1:26
426 views
Emotionally Triggered? Somatic Self-Compassion Can Help
The Holistic Scientist
Self-compassion Benefits
How To Be Compassionate With Yourself | Why Self-Compassion is the Ultimate Game Changer
11:12
How To Be Compassionate With Yourself | Why Self-Compassion is the Ultimate Game Changer
YouTubeCharlotte Morabito
19.8K viewsNov 20, 2024
The Science of Self Compassion — A Skill Even DBT Overlooked - Marsha Linehan Therapy
29:46
The Science of Self Compassion — A Skill Even DBT Overlooked - Marsha Linehan Therapy
YouTubeTherapy Decoded
7.2K views6 months ago
Stop Being So Hard on Yourself: How to Have Self-Compassion with Kristin Neff
5:21
Stop Being So Hard on Yourself: How to Have Self-Compassion with Kristin Neff
YouTubeFitMind
1.8K viewsMay 6, 2025
Top videos
Self-Compassion: The Hidden Key to Success 🌟 HumanOdditiesWinBig
0:14
Self-Compassion: The Hidden Key to Success 🌟 HumanOdditiesWinBig
YouTubeReichel Colgate
1.8K views1 month ago
How self-compassion shapes the care we show others. #shorts #mindfulness #headspace
1:35
How self-compassion shapes the care we show others. #shorts #mindfulness #headspace
YouTubeHeadspace
3.5K views1 month ago
Selfcompassion fuels compassion for others #mindfulselfcompassion #selfcompassion #selfcare
1:57
Selfcompassion fuels compassion for others #mindfulselfcompassion #selfcompassion #selfcare
YouTubeEla Compton
204 views4 weeks ago
Self-compassion Exercises
Bonus: Self-soothing exercises with Dr. Kristin Neff
21:14
Bonus: Self-soothing exercises with Dr. Kristin Neff
TEDChecking In with Susan David
16.5K viewsMay 13, 2020
Soften, Soothe, Allow | Self-Compassion Practice Guided by Dr. Kristin Neff
14:50
Soften, Soothe, Allow | Self-Compassion Practice Guided by Dr. Kristin Neff
YouTubeDr. Kristin Neff
29.7K views1 year ago
💜6 Ways to Build Self-Compassion💜
4:38
💜6 Ways to Build Self-Compassion💜
YouTubeDr. Liv
1.1K views4 months ago
Self-Compassion: The Hidden Key to Success 🌟 HumanOdditiesWinBig
0:14
Self-Compassion: The Hidden Key to Success 🌟 HumanOdditiesWinBig
1.8K views1 month ago
YouTubeReichel Colgate
How self-compassion shapes the care we show others. #shorts #mindfulness #headspace
1:35
How self-compassion shapes the care we show others. #shorts #mindfulness #headspace
3.5K views1 month ago
YouTubeHeadspace
Selfcompassion fuels compassion for others #mindfulselfcompassion #selfcompassion #selfcare
1:57
Selfcompassion fuels compassion for others #mindfulselfcompassion #selfcompassion #selfcare
204 views4 weeks ago
YouTubeEla Compton
Self-Compassion Wins: Embrace Kindness Within, Not Just for Others
2:07
Self-Compassion Wins: Embrace Kindness Within, Not Just for Others
1.3K views1 month ago
YouTubeKuhaju Kiviki
Emotionally Triggered? Somatic Self-Compassion Can Help
1:26
Emotionally Triggered? Somatic Self-Compassion Can Help
426 views3 weeks ago
YouTubeThe Holistic Scientist
Small Acts of Kindness to Yourself #SelfCompassion #HealingTakesTime
0:36
Small Acts of Kindness to Yourself #SelfCompassion #HealingTakesTime
493 views1 month ago
YouTubeFostering Resilience
Extend Yourself the Mercy You'd Give a Friend #kindness #buddhism #selflove
0:11
Extend Yourself the Mercy You'd Give a Friend #kindness #buddhism #selflove
886 views1 month ago
YouTubeLANGUAGE OF LIGHT
1:56
Correcting an Imbalance - Chris Germer on Self Compassion #selfcompassion #podcastclips
1 month ago
YouTubeEla Compton
0:49
She Literally Explained: Why You Must Forgive Your Past Self and Live in the Present #mindset
1.2K views2 weeks ago
YouTubeEXTRACTS
1:20
The problem with always trying to improve yourself
1.9K views1 month ago
YouTubeBeingWell
0:32
Compassion over judgment always 💛 #karma #kindness
33.6K views1 month ago
YouTubeLemon Stories
0:50
We Become What We’re Surrounded By
11.1K views3 weeks ago
YouTubeSatori
1:42
The Courageous Heart Workbook
2K views4 weeks ago
YouTubeTara Brach
0:37
The gentle truth about unfinished things #selfcompassion #crafts
922 views1 month ago
YouTubenikki
0:52
Why OCD Creates So Much Shame and Guilt
853 views5 months ago
YouTubeYour Anxiety Toolkit
0:57
Self-Compassion When You Feel Hopeless
829 views5 months ago
YouTubeYour Anxiety Toolkit
0:25
Healthcare Workers Self Compassion Challenge Amanda Kay CRNA
124 views2 months ago
YouTubeAmanda Kay CRNA | The Mindful CRNA
0:56
Self-Compassion for Depression and Burnout
335 views5 months ago
YouTubeYour Anxiety Toolkit
0:36
Unlock Inner Peace: Embrace Self-Compassion for a Happier Life #SelfCompassion #Wellness
1 month ago
YouTubePocket Mindfulness
See more
Static thumbnail place holder

Short videos

2:21
How to Meet Anxiety and Fear with Self-Compassion
2.1K views2 months ago
YouTubeDr. Kristin Neff
0:14
Self-Compassion: The Hidden Key to Success 🌟 HumanOdditiesWinBig
1.8K views1 month ago
YouTubeReichel Colgate
1:35
How self-compassion shapes the care we show others. #shorts #mindfulness
3.5K views1 month ago
YouTubeHeadspace
1:57
Selfcompassion fuels compassion for others #mindfulselfcompassion
204 views4 weeks ago
YouTubeEla Compton
2:07
Self-Compassion Wins: Embrace Kindness Within, Not Just for Others
1.3K views1 month ago
YouTubeKuhaju Kiviki
1:26
Emotionally Triggered? Somatic Self-Compassion Can Help
426 views3 weeks ago
YouTubeThe Holistic Scientist
0:36
Small Acts of Kindness to Yourself #SelfCompassion #HealingTakesTime
493 views1 month ago
YouTubeFostering Resilience
0:11
Extend Yourself the Mercy You'd Give a Friend #kindness #buddhism #selflove
886 views1 month ago
YouTubeLANGUAGE OF LIGHT
1:56
Correcting an Imbalance - Chris Germer on Self Compassion #selfcompassion
1 month ago
YouTubeEla Compton
0:49
She Literally Explained: Why You Must Forgive Your Past Self and Live in the Present
1.2K views2 weeks ago
YouTubeEXTRACTS
1:20
The problem with always trying to improve yourself
1.9K views1 month ago
YouTubeBeingWell
0:32
Compassion over judgment always 💛 #karma #kindness
33.6K views1 month ago
YouTubeLemon Stories
0:50
We Become What We’re Surrounded By
11.1K views3 weeks ago
YouTubeSatori
1:42
The Courageous Heart Workbook
2K views4 weeks ago
YouTubeTara Brach
0:37
The gentle truth about unfinished things #selfcompassion #crafts
922 views1 month ago
YouTubenikki
0:52
Why OCD Creates So Much Shame and Guilt
853 views5 months ago
YouTubeYour Anxiety Toolkit
0:57
Self-Compassion When You Feel Hopeless
829 views5 months ago
YouTubeYour Anxiety Toolkit
0:25
Healthcare Workers Self Compassion Challenge Amanda Kay CRNA
124 views2 months ago
YouTubeAmanda Kay CRNA | The
0:56
Self-Compassion for Depression and Burnout
335 views5 months ago
YouTubeYour Anxiety Toolkit
0:36
Unlock Inner Peace: Embrace Self-Compassion for a Happier Life #SelfCompassion
1 month ago
YouTubePocket Mindfulness
Static thumbnail place holder