The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids. Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades. Now squeeze your shoulder blades together, letting your chest sink between them. Th
0:15
The scapular push up targets two critical for shoulder health muscl…
10.7K views3 months ago
FacebookMedical anatomy
Mastering the Scapular Push-Up for Strong Shoulders
0:18
Mastering the Scapular Push-Up for Strong Shoulders
1.2K views1 month ago
TikTok178anatomy
Inchworms
0:56
Inchworms
702K viewsJul 11, 2008
YouTubeMinnesota Cold
Inchworm
0:16
Inchworm
198.8K viewsNov 11, 2019
YouTubeBreaking Muscle
Inchworms
0:18
Inchworms
235.2K viewsMar 16, 2019
YouTubeWodstar
How To Do A INCHWORM EXERCISE
0:47
How To Do A INCHWORM EXERCISE
139.5K viewsJun 24, 2015
YouTubeStylecraze Fitness
Pike Pushup
0:49
Pike Pushup
1.9M viewsJul 2, 2014
YouTubeLivestrongWoman
0:38
Inchworm Walkout
56.3K viewsApr 2, 2014
YouTubeMovementAsMedicine
0:57
Enterobiasis vermicularis
165.1K viewsMay 1, 2014
YouTubeVideo Journal and Encyclopedia of GI Endoscopy
1:21
Inchworm Exercise Demonstration
42.4K viewsMar 19, 2020
YouTubeFITBODY with Julie Lohre
1:10
Scapular Wall Pushes
20.4K viewsJun 22, 2017
YouTubeDr. Beau Beard
0:40
Scapula Pushup
1.1M viewsApr 19, 2013
YouTubeAndrew Sacks
0:22
Inchworm Walks Forward
46.9K viewsNov 2, 2011
YouTubeNortheastern
0:16
Scapular Push Up
330.7K viewsApr 9, 2018
YouTubeMarcus Filly
1:00
Quadruped Scapular Push-Up
14.9K viewsSep 3, 2019
YouTubeElite Performance Institute
0:35
Inchworms - CrossFit Movement Library
213.1K viewsApr 7, 2020
YouTubeRec Gym Kirrawee
13:52
Scapular Movements & Their Importance EXPLAINED
11.8K viewsOct 18, 2020
YouTubeCatalyst University
5:32
4 Scapular Pushup Progressions
136.9K viewsMay 1, 2017
YouTubePrecision Movement
2:05
How To Do Scapular Push Ups
114.3K viewsMar 12, 2013
YouTubePhysiohealth01
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
700.7K viewsApr 26, 2011
YouTubeMuscle & Motion
11:43
Worms and Worm Ring Gear Adjustment
31.6K viewsMay 7, 2017
YouTubeHighland Park Lapidary
1:29
How to Do an Inchworm | Abs Workout
3.1M viewsMar 16, 2014
YouTubeHowcast
2:35
Classic Children's Song : "Inch Worm"
278.1K viewsApr 14, 2008
YouTubeJudeMaris
0:21
Inch Worm | Warm-up and Mobility
4.2K viewsAug 4, 2017
YouTubeThe Nate Chambers
0:59
Scapula Push-Ups - Thoracic Spine Exercise - CORE Chiropractic
10.6K viewsJun 11, 2020
YouTubeCORE Chiropractic
4:32
Silkworm lifecycle: worm to cocoon
957.4K viewsMay 10, 2015
YouTubeJonathan L
1:11
Dynamic Warmup Exercises | How to do Inch Worm
136.7K viewsApr 8, 2013
YouTubeTwin Cities Orthopedics
0:24
How to do Inchworm To Push-Up | Joanna Soh
28K viewsApr 17, 2017
YouTubeJoanna Soh
6:29
Worm Composting: How to Make a Wormery
681.4K viewsAug 9, 2019
YouTubeGrowVeg
5:51
Pseudo Planche Push Ups Tutorial for Beginners
458.2K viewsMay 26, 2020
YouTubeMinus The Gym
See more videos
Static thumbnail place holder