Minimising Fears During MRI: How To Calm Anxiety And Tackle Claustrophobia
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As the years go on MRI days get easier, not because they are less stressful, but because they are more familiar. Plus, I know how to shift my focus to things I can actually control instead of spiraling about the results. 🌀 Focusing on what you can control is a practice, if I notice my thoughts running amuck, I will consciously get back in the present moment by quietly stating what I’m doing, or I will say something positive or neutral I notice in my world. When I was outside weeding, I would sa
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