Say GOODBYE to insomnia… 🧘🏻‍♀️ The idea behind this simple stress hack is that gravity pulls your spine and head into alignment alleviating neck pain 🛌 This position can reduce stress levels and anxiety while improving sleep - especially if you incorporate some deep belly breathing exercises at the same time! ‼️2 minutes is the recommended time for this exercises DO NOT exceed 4 minutes in this position. 🛑 This technique is not recommended if you have history of vertigo* Comment “guide” and
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