Head flexion
0:33
YouTubeFIT Education
Head flexion
Head flexion occurs at the atlantooccipital joint, where the occiput & atlas articulate forming a condyloid joint. Head flexion is where the angle of the joint decreases and the head nods forward, typically around 45 degrees across the sagittal plane. The agonistic muscle which enables head flexion include the sternocleidomastoid & longus capitis
1.5K viewsDec 1, 2021
Forward head posture Causes
Correcting Forward Head Posture: Tips & Techniques
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How to fix your forward head posture | Cranial nerves - The Movement Paradigm
How to fix your forward head posture | Cranial nerves - The Movement Paradigm
themovementparadigm.com
Mar 9, 2021
Breathing like this causes forward head posture… - The body has one main breathing muscle called the diaphragm. - When we breathe thru our mouth we typically use to many “secondary” breathing muscles in the neck and chest instead of the diaphragm. - Overtime, this can cause overactivity and tightness to develop in these muscles which leads to forward head posture and rounded shoulders (tight pecs). - This drill today helps to reprogram the body to breathe correctly effectively addressing a commo
0:54
Breathing like this causes forward head posture… - The body has one main breathing muscle called the diaphragm. - When we breathe thru our mouth we typically use to many “secondary” breathing muscles in the neck and chest instead of the diaphragm. - Overtime, this can cause overactivity and tightness to develop in these muscles which leads to forward head posture and rounded shoulders (tight pecs). - This drill today helps to reprogram the body to breathe correctly effectively addressing a commo
FacebookGuerrillaZen Fitness
17.9K views8 months ago
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