What it ACTUALLY takes to be a Rhythmic Gymnast! 🩰✨
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YouTubeYevheniia Fedorenko
What it ACTUALLY takes to be a Rhythmic Gymnast! 🩰✨
It's more than just beautiful routines; it's about intense dedication to building flexibility, strength, and control from a young age. 💪 Here’s a breakdown of the specific drills our gymnasts are working on in this video: 1. Resistance Split Extensions: • Target Muscles: Hamstrings, Hip Flexors, Adductors • Benefits: Increases active ...
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