15 Min Gentle Bedtime Yoga 🌙 | Beginner-Friendly Evening Stretch to Relax & Unwind
16:05
15 Min Gentle Bedtime Yoga 🌙 | Beginner-Friendly Evening Stretch to Relax & Unwind
11 months ago
MSNYoga with Kassandra
If you wake up feeling stiff, tight or sore — this gentle bed routine is for you.
6:44
If you wake up feeling stiff, tight or sore — this gentle bed routine is for you.
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The best exercise before bed 🌙 Just 2 ancient movements to relax your body, boost energy, and help you sleep deeper. Simple, gentle, and powerful. ❤️ Save this and try it tonight 💬 Comment “Thank you” if this helped you
0:59
The best exercise before bed 🌙 Just 2 ancient movements to relax your body, boost energy, and help you sleep deeper. Simple, gentle, and powerful. ❤️ Save this and try it tonight 💬 Comment “Thank you” if this helped you
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