Myofascial release with a guasha tool. I have been doing this method for years. I am seeing a lot of people using some form of a Gua Sha tool very very incorrectly. So what is Gua Sha? Gua sha, in the context of myofascial release, is a traditional Chinese therapy technique where a practitioner uses a smooth-edged tool to gently scrape the skin over muscle tissue, aiming to break up fascial adhesions, relieve muscle tension, and improve blood circulation, thereby reducing pain and promoting rela
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Myofascial release with a guasha tool. I have been doing this metho…
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