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0:22
YouTube
ElderfitTV Experts In Over 60s Health & Fitness
New Advanced Routines for Adults Over 60!
Join here - https://elderfittv.com/ Our advanced routines are here for adults over 60 ready to step up their fitness! These advanced senior exercise routines are designed to build strength and improve mobility, helping you feel fitter and more confident every day. Join ElderFit TV+ for more advanced exercises for seniors over 60 and continue ...
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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