Donkey kicks video example
0:16
YouTubeRelaxation Stage
Donkey kicks video example
Learn how to do donkey kicks with proper form to target your glutes, hamstrings, and core. This simple bodyweight exercise is great for building strength, improving stability, and adding to your lower-body workout routine. In this video, I’ll show you how to perform donkey kicks step by step, avoid common mistakes, and get the most out of ...
1.4K views1 month ago
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🍑 A forma correta de realizares o exercício Donkey Kicks 🍑 👀Vejo a maioria das pessoas a realizar este exercício com uma anteversão pélvica notória. Contudo, a única coisa que isso vai permitir é que a tua perna vá mais acima e não que o teu glúteo esteja em maior tensão. Por isso, evita este erro comum. Aposta em manter uma retroversão pélvica, desta forma limitarás a extensão da tua coxa e trarás maior tensão aos teus glúteos no ponto máximo de contração deste exercício. 😉Aplica este mesmo
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