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🔥 Los burpees no son duros por casualidad… hay razones claras detrás de esa fatiga. Cuando los haces, ocurren tres cosas al mismo tiempo: 1️⃣ Activas múltiples grupos musculares (piernas, pecho, core y hombros) 2️⃣ Elevas tu frecuencia cardíaca en pocos segundos 3️⃣ Mantienes el esfuerzo sin pausas reales 💥 Esa combinación hace que tu cuerpo gaste más energía en menos tiempo comparado con ejercicios más continuos. 👉 Por eso se sienten tan intensos… incluso con pocas repeticiones. 📆 Bien util
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TikTokrutinasfitness.pe
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