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Benchday #2 I love upper body work 🔥 Today was: A: Paused bench press 3 × 5 @ 47.5 kg B1: DB bench press 3 × 8 18 kg B2: Chest-supported alternating cable row 3 × 10 55 kg C: Neutral Grip Lat pulldown 3 × 12 50 kg D: Seated external rotation 3 × 10 5 kg E1: Plate hammer curl 3 × 12 15 kg E2: Single-arm tricep rope extension 3 x 12 20 kg #saturdays #lionheart #benchpress
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