Mandibleus Zygomidus on Instagram: "A Premasati Yoga technique known as trio pump breathing with @acpent and @kristineliseofficial. Here we are practicing diaphragmatic breathing. The concentration is on expanding the lower stomach on the inhale and contacting it on the exhale. This has many physiological benefits such as lowering your heart rate, lowering your blood pressure, and reducing stress. To aide in this practice, the person behind gently pulls in the stomach of the person in front of t