Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino
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Exploring Scapular Depression Muscles! ✨ In this movement, the …
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St Pete Physical Therapy on Instagram: "Scapular Stability: The Secret Weapon for Overhead Athletes Your shoulder blades are the foundation for every throw, hit, block, and stroke. Without proper scapular stability, athletes risk shoulder injuries, decreased power, and poor mechanics. In this video, we're showing three key drills: ➡️Closed Chain Scapular Clocks – Improve control and awareness of scapular movement ➡️Side Plank on an Exercise Ball – Build dynamic stability under load ➡️Plank Walk-
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St Pete Physical Therapy on Instagram: "Scapular Stability: Th…
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