8-12 reps per set is for hypertrophy That’s the pump fake everyone feel for. Shame on the “industry”The primary driver of hypertrophy is mechanical tension. They say the reps near failure matter most, but they never say why. Reps near failure matter most because they recruit your bigger stronger type II muscle fibers which is needed for hypertrophy In a set of 8-12, towards the end, your smaller weaker type I fibers start to fatigue forcing your body to recruit those type II fibersWhat they don’

Comment “Guide” I’ll send a 25% discount code to my 89 page Low Rep Hypertrophy Set Guide. You need to check 3 boxes. 1. High Effort 2. Time of Tension 3. Accumulated VolumeWhat is a hypertrophy set?? If all reps check 1 and 2 then it’s a hypertrophy set. Accumulate 18-36 total reps, do that every session on 1-2 of your compound exercises Replace junk volume with meaningful reps, and oh by the way you will become much stronger and faster training this way. You don’t get as strong using a traditi

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