Weighted Drop Pause Jumps with the REP Open Trap Bar. Always feels like an extra special training day when I get to put this beauty to use. Open end on the one side means you can use it for a bunch of cool exercises like walking lunges or even bent over rows. Switchable handles are a fun challenge too. Today’s workout with jumps you can sub with dumbbells too… but it’s not as fun. Trap bar @repfitnessequipment Today’s programming @thepropelprogram #trapbar #repfitnessequipment #propelathlete | B
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Weighted Drop Pause Jumps with the REP Open Trap Bar. Always feels like an extra special training day when I get to put this beauty to use. Open end on the one side means you can use it for a bunch of cool exercises like walking lunges or even bent over rows. Switchable handles are a fun challenge too. Today’s workout with jumps you can sub with dumbbells too… but it’s not as fun. Trap bar @repfitnessequipment Today’s programming @thepropelprogram #trapbar #repfitnessequipment #propelathlete | B
4.4K views7 months ago
FacebookBrent Fikowski - Athlete
Depth Jumps vs Drop Jumps: These are two of the best plyometrics on the planet for increasing explosiveness and athleticism and they become absolutely essential when you’re coming back from a knee injury. Depth jumps train your body to absorb massive amounts of force and then explode with maximum power output which teaches your system to turn heavy deceleration into high level propulsion. Drop jumps focus on lightning fast reaction speed and train your tendons to behave like efficient springs wh
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Depth Jumps vs Drop Jumps: These are two of the best plyometrics on the planet for increasing explosiveness and athleticism and they become absolutely essential when you’re coming back from a knee injury. Depth jumps train your body to absorb massive amounts of force and then explode with maximum power output which teaches your system to turn heavy deceleration into high level propulsion. Drop jumps focus on lightning fast reaction speed and train your tendons to behave like efficient springs wh
85.8K views4 months ago
FacebookAclwonders
Weighted box jumps are a progression, not a starting point.🥷🏽💪🏽 If you are already comfortable with standard box jumps and can land softly with control, adding weight can help build explosive power, stronger takeoffs, and cleaner landings. You do not need to chase height. You need to chase form, balance, and consistent reps. For the FMC in a story, this translates to skills that matter: clearing obstacles, moving with power, landing without being heard, and recovering quickly. In training, t
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Weighted box jumps are a progression, not a starting point.🥷🏽💪🏽 If you are already comfortable with standard box jumps and can land softly with control, adding weight can help build explosive power, stronger takeoffs, and cleaner landings. You do not need to chase height. You need to chase form, balance, and consistent reps. For the FMC in a story, this translates to skills that matter: clearing obstacles, moving with power, landing without being heard, and recovering quickly. In training, t
2.3K views3 months ago
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