Goniometry: Hip External Rotation at 90 Degrees of Hip Flexion (90/90 Hip ER)
Goniometry: Hip External Rotation at 90 Degrees of Hip Flexion (90/9…
Aug 22, 2022
brookbushinstitute.com
Hip mobility! Top left: Figure four contours (or rotations) - hip flexion and isolated unilateral hip rotation combined with a little upper body rotation Top right: Heel clicks - isolating unilateral hip rotation - these can help reduce compensation that might occur when working on hip rotation Bottom left: Adductor rock backs - addressing tension in the hips and groin - keep your trunk tight Bottom right: Glute mobilizations - hip rotation You can perform these as a warm up before lifting (move
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Hip mobility! Top left: Figure four contours (or rotations) - hip flexio…
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Flexibility Goals: Discover 7 Essential Hip Flexor Stretches
Flexibility Goals: Discover 7 Essential Hip Flexor Stretches
Jan 4, 2024
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