Scalenes = anterior, middle, and posterior. They run from the cervical spine to the first two ribs and play a big role in neck motion, breathing, and nerve/vascular space. • Anterior scalene – Origin: anterior tubercles of C3–C6 transverse processes → Insertion: 1st rib • Middle scalene – Origin: posterior tubercles of C2–C7 transverse processes → Insertion: 1st rib • Posterior scalene – Origin: posterior tubercles of C4–C6 transverse processes → Insertion: 2nd rib When these get tight, they can
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Scalenes = anterior, middle, and posterior. They run from the cervi…
2 months ago
TikTokfixingpain
Quick anatomy note: At the scalene level I’m working around the brachial plexus, where the nerve roots that form the median nerve travel between the anterior and middle scalenes. Tight scalenes can narrow that space and irritate the pathway before it becomes the median nerve down the arm — which is why proximal work can help distal symptoms. #MedianNerve #BrachialPlexus #BODYWORK #NerveEntrapment #massage
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Quick anatomy note: At the scalene level I’m working around the brac…
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TikTokfixingpain
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