How Your Rib Cage Impacts Gains 🤯
0:54
YouTubeMartin Rios
How Your Rib Cage Impacts Gains 🤯
In this video, Martin Rios discusses how your rib cage position has a major impact on your gains in the gym. Martin Rios explains ECM and PRI principles and how rib cage position impacts how deep of a stretch muscles get and how it is vital for proper lifting technique and muscle recruitment.
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Short videos

0:54
How Your Rib Cage Impacts Gains 🤯
12.9K views1 month ago
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