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Can’t Do Rope Pull-Ups Yet? Here’s the Smarter Progression Start with farmer carries using Monkee Grips. Then use assisted dead hangs with bands or foot support. Move to dead row hangs. Once your grip can handle it, perform slow rope pull-ups before switching to weighted or offset reps. 🦍 Train smarter at www.monkeegrip.com #PullUpProgression #BeginnerCalisthenics #GripEndurance #ForearmStrength #FitnessTips rope pull up progression, assisted hangs, grip tendon training, farmer carry rope grips
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