The prefrontal cortex is responsible for decision making, planning, and emotional control. Chronic stress places continuous pressure on this region. Stress hormones travel through the bloodstream and repeatedly activate the areas involved in worry and alertness. Over time this activation disrupts the signals that support synapse formation. Synapses are the connections between nerve cells that allow smooth communication. When synapse activity decreases, the brain slowly reduces support for the af

3 Brain Exercises To Improve Executive Function: ADHD The prefrontal cortex, located at the front of the brain, is critical in regulating focus and executive functions. This area is responsible for high-order cognitive processes including decision-making, problem-solving, emotional control, and attention management. In individuals with ADHD, the prefrontal cortex often exhibits decreased activity, resulting in challenges with concentration, organization, and impulse control. Here are 3 things yo