Ross Rosenberg, a therapist and author, has developed a technique called "observe and absorb" when dealing with narcissists. Narcissists have a tendency to take something you do, internalise it, and then attack you for it. In response, you may internalise their attack and then attack them back, at which point they play the victim. This cycle of conflict is emotionally draining and can have a significant impact on your well-being.Rosenberg encourages individuals to break the cycle by practising t
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