What can you do for neck pain? watch this
1:20
YouTubePain Academy
What can you do for neck pain? watch this
Neck pain isn’t always caused by tight muscles. Sometimes it’s the opposite. Sometimes the muscles that are supposed to support your neck aren’t contributing enough, forcing other muscles to stay tense and overworked. In this video, I walk you through a simple 3-step progression designed to help your neck feel supported again. Not ...
2.6K views2 weeks ago
Shorts
This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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