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MovementWorld.com on Instagram: "Did you know that 90% of neck and shoulder problems could be coming from just SEVEN key muscles? 🤔 If you're dealing with constant stiffness, headaches, or pain, the cause might be in a place you'd never expect—like your jaw, chest, or the small muscles at the base of your skull. In this video, Tereza breaks down the 7 muscles that are often the real culprits behind our discomfort and explains the kind of pain each one can cause when tight. Ready to final
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Instagrammovementworld_com
MovementWorld.com on Instagram: "You can test for FREE, whether it’s sciatica or your hamstrings causing problems. To test this, click the button or the link and watch the video: https://www.movementworld.com/nervous-system-release"
MovementWorld.com on Instagram: "You can test for FREE, whether it’s sciatica or your hamstrings causing problems. To test this, click the button or the link and watch the video: https://www.movementworld.com/nervous-system-release"
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MovementWorld.com on Instagram: "Stiff neck from screen time? 📱💻😫 Try this quick mobilization exercise using a stick (like a broom handle) behind your neck: 1. Chin Tucks (Straight): Pull chin straight back 👇 (10x). 2. Chin Tucks (Turned Left): Turn head slightly ⬅️, repeat tucks (10x). 3. Chin Tucks (Turned Right): Turn head slightly ➡️, repeat tucks (10x). Helps counter "forward head" posture 👍 and mobilize your neck 💪. Do it daily! ✨ Learn more: 🔗 https://www.movementworld.com/neck-and
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