What’s the best way to do lat pulldowns?
0:22
YouTubeArend Gelders
What’s the best way to do lat pulldowns?
Yes there’s multiple ways to do a lat pulldown, but if you’ve been watching my content, you know I generally recommend a wide grip lat pulldown in the frontal plane. The reason for this is because it hits the lats through shoulder adduction which is their secondary function, and you don’t actually get that from any other mainstream back ...
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