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6 active days and 1 rest day. 💪🏽♥️ Here’s how I schedule my workout routine as a woman who loves lifting, moving outside and getting my stretch on. ☺️ I love this because with 3 home workouts, 2 outdoor cardio activities and 1 mobility session a week I’m able to fill up my fitness cup and have 1 full day to rest. Are you looking for home workouts to help you with your routine? Comment YES and I’ll send you details to my online strength classes. 🫶🏽 #tmfitness #strengthtrainingforwomen #stayst
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