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What if a common nutrient deficiency is quietly contributing to depression? On today’s show, I explore research showing that low intake of a key dietary nutrient can increase the risk of depression. We dive into how this nutrient supports neurotransmitter balance, reduces brain inflammation, and helps regulate mood. I also share how a simple, affordable daily addition, through food or supplementation, can support mental and emotional health. Listen now at StephenCabral.com/3647 Source: https://p
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