Get rid of back flab with these 3 band exercises. You can do these exercises as a stand alone workout… Or Add them on to your current workout Do them 2x a week and get those strong, toned muscles just like my ‘90 years strong’ Auntie J. Here’s the routine: Do 3-4 sets, 15 reps each 1. One arm bent over rows 2. One arm jockey rows 3. Crossover pulldowns Pro Tips: 🔥Keep your core tight throughout each movement 🔥Resist letting the band snap back 🔥The slower you go, the more you will feel the bur
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Get rid of back flab with these 3 band exercises. You can do these exercises as a stand alone workout… Or Add them on to your current workout Do them 2x a week and get those strong, toned muscles just like my ‘90 years strong’ Auntie J. Here’s the routine: Do 3-4 sets, 15 reps each 1. One arm bent over rows 2. One arm jockey rows 3. Crossover pulldowns Pro Tips: 🔥Keep your core tight throughout each movement 🔥Resist letting the band snap back 🔥The slower you go, the more you will feel the bur
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