20 Min Full Body Yoga Flow | Mandala Flow
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YouTubeTana Yoga
20 Min Full Body Yoga Flow | Mandala Flow
A 20 minute full body mandala yoga flow for you today - a dynamic playful sequence opening up & strengthening the whole body. We explore circular movement patterns moving all the way around the mat, working deeply into our spine, shoulders and hips designed to leave you feeling strong, open, and connected. Expect twists, deep stretches both ...
7.7K views1 month ago
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