Are you doing dead bugs correctly? Most people do not perform this awesome core exercise properly so they do not reap the MANY benefits! Dead bugs are one of my go-to exercises for improving lumbo-pelvic stability (think core stability).⁣ This is one of my FAVORITE dead bug variations!! 👉👉 Follow me if you want to strengthen your core and learn a lot of awesome and effective core exercises. ⁣⁣⁣⁣⁣GOOD FORM 😇⁣⁣⁣⁣⁣⁣⁣⁣⁣✅Head, torso, and hips remain in a stacked ‘’canister’’ position. Ribs stay do
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O Dead Bug é um excelente exercício que podemos praticar regularmente para fortalecer o “core”. Trabalha também a estabilidade da lombar, permite-nos treinar a coordenação e a cintura escapular que constitui a comunicação entre o membro superior ou torácico e o tronco. Realize 5 repetições com cada lado depois mais 10 alternando os lados. Faz e me conta como foi 😉 Quer mais treinos? Acesse: www.box333.com.br Ou Link na bio | Andréa Schaidt - 40 Ativa
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