Isometrics: The Most Underrated Training Tool - Thibarmy
Isometrics: The Most Underrated Training Tool - Thibarmy
Jul 11, 2017
thibarmy.com
People often claim that isometrics aren’t as effective as dynamic reps for building muscle. While the research is still limited, it actually suggests otherwise. Several studies have directly compared isometric and dynamic training (PMID: 13462914, 3443943, 19112156, 23474211, 29861246, 35104387, 35941515, 15075307). Results are mixed, and you can cherry-pick to argue either way (a big thanks to @musclesheets for summarizing this research so clearly): PMID: 35104387 → training wasn’t challenging
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People often claim that isometrics aren’t as effective as dynamic rep…
2.7K views7 months ago
FacebookSimonster
Yielding isometrics are a game-changer in strength training. By holding positions under tension, athletes improve muscle recruitment, joint stability, and force output. It teaches the body to stay strong under stress—essential for explosive, high-level performance. #BioDynamicAthletics #isometrics | Bio-Dynamic Athletics LLC
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Yielding isometrics are a game-changer in strength training. By h…
938 views10 months ago
FacebookBio-Dynamic Athletics LLC
Isometrics are one of the most undervalued tools in training.I use them everywhere, from rehab and tissue remodeling, to motor learning, to performance work. That includes yielding isos (holding against load), overcoming isos (pushing into an immovable object) and pairing them with dynamic movements. In rehab, they’re often our first step back to movement. Studies have shown that even a few days of unloading can reduce tendon collagen synthesis and stiffness, so we can’t afford to stay immobile.
Isometrics are one of the most undervalued tools in training.I us…
3.2K views6 months ago
FacebookFred Duncan Performance Training
Not all isometrics serve the same job.YIELDING — I use these early, in-season, in rehab, or when irritability is high.Low cost, predictable load, no high velocity lengthening, and we can still accumulate strength volume in season without impacting recovery.EQI — Long length exposure with control before I layer in more intense eccentrics or plyos. Augustsson et al. (2025) showed that EQIs produced greater total impulse with less pain and fatigue than heavy slow resistance.. It’s an efficient way
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Not all isometrics serve the same job.YIELDING — I use these early, …
7.9K views5 months ago
FacebookFred Duncan Performance Training
Using pushing and holding isometric training - Sportsmith
Using pushing and holding isometric training - Sportsmith
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sportsmith.co
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