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Derek Lunsford's Ultimate Back Workout: Build the World's Best V-Taper! 2024 Mr. Olympia Derek Lunsford reveals his elite back routine—Lat Pulldown (lat width), Seated Row (thickness), T-Bar Row (mid-back power), Reverse Grip Pulldown (lower lats), Hammer Curls Forearms finisher. 3 sets of 12 reps each—every exercise explained! @raza.fitnessfusion #DerekLunsford #BackWorkout #MrOlympia #LatPulldown #TBarRow | Raza Fitness Fusion
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Derek Lunsford's Ultimate Back Workout: Build the World's Best V-Taper! 2024 Mr. Olympia Derek Lunsford reveals his elite back routine—Lat Pulldown (lat width), Seated Row (thickness), T-Bar Row (mid-back power), Reverse Grip Pulldown (lower lats), Hammer Curls Forearms finisher. 3 sets of 12 reps each—every exercise explained! @raza.fitnessfusion #DerekLunsford #BackWorkout #MrOlympia #LatPulldown #TBarRow | Raza Fitness Fusion
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Derek Lunsford on Instagram: "Back Workout w/ @cbum and @hanyrambod Full YouTube video including the guest posing @npcifbbpropittsburgh is LIVE on my channel. #BackWorkout #CBum #HanyRambod 💥NEW & Exclusive content on my YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 🏅Get Coached: @ucfitphysiques uc-fit.com coaching@uc-fit.com #HowYouSeeFit #UCFit #TeamDLunsford 👇 DerekLunsford.com ______________________________________ 💥Upcoming Events💥 May 20 NPC Grand Rapids (Grand Rap
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Instagramdereklunsford_
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Derek Lunsford on Instagram: "First Workout @champselysium Of course, we had to hit a Back Workout with all the New Custom @newtech_wellness Equipment! 💪 👉 Full Workout coming 🔜 YouTube 🫡 Follow @champselysium to stay up to date for more details on what’s happening at the gym and more content like this! #ChampsElysium 🧬 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #Sta
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Instagramdereklunsford_
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24.8K viewsJan 16, 2025
TikTokfabriciopacholokoficial
Derek Lunsford on Instagram: "6 Weeks to Mr. Olympia ⭕️ Back Workout is LIVE on my YouTube channel. #BackDay #BackWorkout YouTube: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition 🧬(Code: DEREK)🧬 Coach: @hanyrambod GASPOfficial.com @officialgasp (Code: DEREK15) BetterBodies.com @officialbetterbodies (Code: DEREK15) Meals: @iconmeals IconMeals.com Competition Tanning: @protan_official #TeamProTan (Code: Derek) Get Coached: uc-f
745.9K viewsNov 4, 2022
Instagramdereklunsford_
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Derek Lunsford on Instagram: "Full Back Workout 👉 YouTube 2 weeks out @mrolympiallc ⭕️ 💥 Subscribe 👉 My YouTube: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 👇NEW MERCH😎 DerekLunsford.com 🏅Get Coached: @ucfitphysiques uc-fit.com coaching@uc-fit.com #HowYouSeeFit #UCFit #TeamDLunsford Coaching: @fitwithjhel @jhelbell fitwithjhel.com ____________________________________________ Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition 🧬(Code: DEREK)🧬 Coach: @hanyrambod GASPOf
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Instagramdereklunsford_
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Derek Lunsford on Instagram: "Let’s get CARTOONISH 😜 💥FULL ARM WORKOUT on my YouTube channel (+ CALVES & ABS): Derek Lunsford #DerekLunsford @jontrevormedia 🎥 👇NEW MERCH😎 DerekLunsford.com 🏅Get Coached: @ucfitphysiques uc-fit.com coaching@uc-fit.com #HowYouSeeFit #UCFit #TeamDLunsford ______________________________________ Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition 🧬(Code: DEREK)🧬 Coach: @hanyrambod GASPOfficial.com @officialgasp (Code: DEREK15) BetterBodies.com
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Instagramdereklunsford_
1:19
Derek Lunsford on Instagram: "School is in session… BACK WORKOUT 101 ⭕️LYMPIA prep ramping up! 14 weeks out (101 days) Full Back Training video just dropped on my YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 🏅Get Coached: @ucfitphysiques uc-fit.com coaching@uc-fit.com #HowYouSeeFit #UCFit #TeamDLunsford 👇Merch DerekLunsford.com ______________________________________ Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition 🧬(Code: DEREK)🧬 Coach: @hanyrambod GAS
564.3K viewsJul 27, 2023
Instagramdereklunsford_
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Derek Lunsford on Instagram: "On A Mission. Full Arm and Calf workout just dropped on my YouTube channel. (Link in bio & story) Strength is still going up 📈💪 No time to waste. Less than 9 weeks ⭕️UT @mrolympiallc 💧 NEW MERCH DROP 👇 DerekLunsford.com 💥Subscribe 👉 my YouTube channel - NEW and Exclusive Content every week Derek Lunsford #DerekLunsford @jontrevormedia 🎥 🏅Get Coached: @ucfitphysiques uc-fit.com coaching@uc-fit.com #HowYouSeeFit #UCFit #TeamDLunsford __________________________
459K viewsSep 4, 2023
Instagramdereklunsford_
1:09
Derek Lunsford on Instagram: "The STRETCH! 😮‍💨 Great way to finish off a back workout. Counting the days 👉 @mrolympiallc ⭕️ Pre-workout stack: 1 scoop EVP Xtreme 🧬 1 scoop EVP 3D 🧬 1 cap AQ 🧬 Intra-workout: 1 scoop Amino KEM 🧬 1/2 - 1 scoop Hydration 🧬 Do I still take my pre-workout and intra-workout supplements this close to a show? 🤔 Answer: YES!! Being on low food is especially important to include supplements into your training/diet program. 🧬 Supplements: @evogennutrition #EvogenE
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Instagramdereklunsford_
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Derek Lunsford on Instagram: "Back training explained. New YouTube video just dropped on my channel. “How to GROW your Back” 💥 Subscribe 👉 My YouTube channel: (Link in bio) Derek Lunsford #DerekLunsford @jontrevormedia 🎥 👇MERCH DerekLunsford.com Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition 🧬(Code: DEREK)🧬 Coach: @hanyrambod Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 🏅Get Coached: @ucfitphysiques (Link in bio) Females Coaching: @fitwithjhel @jhelbell fit
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Instagramdereklunsford_
1:05
Derek Lunsford on Instagram: "Nice and easy reps. Slow and steady. All focus, full control. Big stretch, hard contractions. • Get the most out of each rep by slowing down the tempo and squeezing hard through the full range of motion. To really annihilate the muscles, make it a drop set. Top set (6-10 reps) + drop set (8-12 reps) 👉Full Chest Workout on my YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 👇NEW MERCH DerekLunsford.com Supplements: @evogennutrition #EvogenElite #Ev
605.1K viewsNov 22, 2023
Instagramdereklunsford_
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Derek Lunsford on Instagram: "Back-To-Back 💥 Superset Back Workout 8 exercises / 1 hour Get in. Get after it. Get it done. 👉 Full Back Workout on my YouTube channel: (Link in bio) Derek Lunsford #DerekLunsford @jontrevormedia 🎥 👇MERCH DerekLunsford.com Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition 🧬(Code: DEREK)🧬 Coach: @hanyrambod Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 🏅Get Coached: @ucfitphysiques (Link in bio) Females Coaching: @fitwithjhel @jhelb
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Instagramdereklunsford_
1:15
Derek Lunsford on Instagram: "Coming down to the last few reps… the last few workouts. Finish STRONG 💪 10 days coming 🔜 ⭕️ @mrolympiallc 👉 Full Shoulder + Biceps workout on YouTube. Follow: @champselysium #ChampsElysium 🧬 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) Lifting Gear: @ironrebel (Code: Derek) YouTube channel: Derek Lunsford
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Instagramdereklunsford_
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Inside Derek Lunsford's Post-Workout Massage (and Why It Matters)
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