How to manage intrusive thoughts
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YouTubeDr. Johnson Psychiatry
How to manage intrusive thoughts
Intrusive thoughts can feel overwhelming, disturbing, and difficult to control. But here is the truth: they are thoughts, not intentions. Having an intrusive thought does not mean you want to act on it, and it does not define who you are. These thoughts often increase when anxiety is high, sleep is poor, or stress is overwhelming. The goal is ...
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