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Breathing is one of the MOST overlooked tools in dance training. We spend hours teaching technique, lines, flexibility, musicality, performance… but are we teaching dancers HOW TO BREATHE? 👀 Breath changes EVERYTHING. ✨ Better execution of movement✨ More control and stability✨ Sharper hits cleaner transitions✨ Longer lines and smoother texture✨ More stamina and endurance✨ Better circulation and oxygen flow✨ Less tension in the body✨ More connection to emotion and performance Dancers are ATHLETE
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