Build them wings ✈️ with @evan_holmes_ Building a wide back comes down to complete development of the Lats and the Teres major. No single exercise is going to be the answer in and of itself. However, I hope this video provides some perspective on what you can do, and how it can impact your physique — It was an absolute pleasure meeting & training with Evan Holmes. Great guy. Trains like an animal. Knows his stuff. He actually introduced me to that kneeling pull-down variation (using your knee un
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Build them wings ✈️ with @evan_holmes_ Building a wide back comes down to complete development of the Lats and the Teres major. No single exercise is going to be the answer in and of itself. However, I hope this video provides some perspective on what you can do, and how it can impact your physique — It was an absolute pleasure meeting & training with Evan Holmes. Great guy. Trains like an animal. Knows his stuff. He actually introduced me to that kneeling pull-down variation (using your knee un
5.9M viewsNov 22, 2022
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