Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.

About Us Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices. Nutrition.gov serves as a gateway to reliable information on nutrition, …

Basic Nutrition Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.

Use these resources to learn about nutrients in the foods you eat. Find information on carbohydrates, proteins, fats, vitamins, minerals, and more.

Topics Explore reliable resources on food, nutrition, physical activity, and food safety to help you build healthy habits.

Nutrition Basics Eating healthy can be easier than you think. Just remember the food groups! When you plan or prepare meals and snacks, try to include choices from all of the food groups to meet your …

Online Tools Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!

Welcome Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.

Learn how to maintain a healthy weight, how to lose weight naturally with a healthy diet, and how to establish a positive body image.

Find healthy recipes from federal government and Cooperative Extension sites in this recipe collection. Search for a recipe using the filters, or enter a keyword into the search box.