Before Zumba became a global dance fitness sensation, it was gaining steam in 2001 as a "rhumba-cise" class in Aventura that the women in Alberto Perlman's family could not stop talking about. Perlman ...

Phaedra Haywood Think your New Year's resolution to get fit means you'll spend the next few months plodding away on a treadmill, next to a sweaty meathead who lifts things up and puts them down? Not ...

A Capital Region fitness instructor is bringing exercise to all ages and abilities with Chair Zumba, a workout that lets you ...

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...

The Well went live with a nice selection of classes, starting with the grand opening Nov. 12, and the community response has been amazing. While everyone appreciates free classes, there have been ...