If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with swimming in fins. These are typically large scuba fins that take time to get ...

Early season training is all about creating the foundation for successful racing and training during the upcoming year. While most triathletes associate the establishment of a training base with ...

It’s September which can only mean one thing: It’s time for fall race season! Instead of panic training during your taper, choose smart and targeted sessions, like this pre-race swim workout – you ...

Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a stationary ...

Once your swimming abilities and overall water confidence reach a decent level, you may find little ways to make swimming more challenging (but still safe). Adding clothing and calisthenics are two ...

Starting the bike within striking distance of your competitors is critical--lose contact with the front group, and your race could be over before it even starts. Watch any two-loop swim, and you'll ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of cardio and resistance training, what comes to mind? Perhaps going on a run or working ...

Jane Asher, 95, continues to break swimming records while showcasing her remarkable physique and health routine.

Recovery support methods need to be examined through multiple approaches that should include protein intake as a vital recovery element.